A collection of notes from books within the self-help genre.

Atomic Habits, James Clear

Book tailored towards the science of habit forming, and how best to approach it. Central tenets of the book are to mak the subjects of your habits: obvious (cue); attractive (craving); easy (response); and satisfying (reward).

Notes - Atomic Habits

Stolen Focus, Johan Harri

A look into why it’s so difficult to focus these days. Well written and compelling.

Notes - Stolen Focus

Excellent Advice for Living, Kevin Kelly

Pocket book with little nuggets of wisdom.

Notes - Excellent Advice for Living